I dislike hearing that talking is the first step to making a change. It's simplistic and reduces the client, always a huge red flag.

Find a way to express yourself where you have privacy and security and you can try to understand what happens to yourself in that space.

Perhaps you're worried your therapist'll dig up feelings you ought to know and share. It shouldn't be like that. But we are interested. Why?

Lily, how should I prepare myself for my therapy session? Here are a few tips for preparing yourself for your session...

Ask away. Don't be shy with your therapist. Even if they don't answer your question, don't worry. They are glad you asked (trust me!).

Many therapists will not see a client for individual therapy who is also engaging in therapy with another professional. Why?

You may be worried about the consequences of talking about marijuana with your therapist. Let's answer a few questions you may have...

You probably know your therapist cares, it's a choice they've made. But that's not why you asked.

What impact can these 60 minutes have? They will have an impact on your week. Those minutes trickle out like water seeping into soil.